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Laughing is therapy.  Laughing keeps you positive.  Laughing creates intimacy and bonds with those you love.  Laughing has no bad side effects.  Laughing relieves stress.  Laughing can cure sadness.  Laughing reduces loneliness.  Laughter can help ease conflicts.  Laughter protects the heart.  Laughter releases endorphins.  Laughter makes the immune system strong.  Laughter strengthens relationships. Laughter makes me resilient.

“Laugh as much as you breathe as long as you live.”

Yoga means “inner oneness”.  And is a great way to develop the mind, body, and spirit.  It helps develops strength and flexibility; it practices deep breathing; releases tension in the mind and body; it benefits the heart, concentration, your mood, and so much more!  Starting this Saturday, I will take one class a week.

FREE CLASSES Every Saturday from 5-7 PM

8555 Haskell
North Hills, CA 91343

If this isn’t anywhere near you, you could check online.  There are tons of free yoga classes throughout Los Angeles in parks, recreation centers, and gyms.  Let’s do it!

“Yoga is bodily gospel.”  ~Reaven Fields